The 10-Day Detox Diet Jump Start Guide

Dr. Mark Hyman reveals the secrets to making this 10-day weight loss plan a success.

Posted on | By Dr. Mark Hyman | Comments ()

What if I told you that you could change your life in JUST 10 Days? That I could teach you how to reset your metabolism, break free from your cravings, and lose weight?

You’d probably be skeptical – most people, including doctors, don’t think you can create radical health transformation in a few days, but I do. And that’s because I see it every day and have seen it for the past 20 years with over 10,000 patients.

And that’s exactly why I created the 10-Day Detox Diet – I wanted to teach you how easy, fast and delicious it can be to lose weight and create health. Just follow this proven program, and in 10 days not only can you lose up to 10 pounds, but you may also turn the tide on chronic health problems including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema and even sexual dysfunction.

How is that possible? Because what makes you sick can make you fat, and what makes you fat can make you sick. It’s all connected. You know when your computer freezes up? What do you do? You reboot. Well, the 10-Day Detox can do the same thing for your metabolism – by following my diet and lifestyle practices, we can reset your metabolism to factory settings. You can lose weight without going hungry, and possibly even clear up a whole list of health symptoms. And all it takes is 10 days.

Let’s get started!

Step One: Take Measure of Yourself
Take the following measurements the day before you start and when you finish the program and record them in a Detox Journal (use a notebook, buy a beautiful journal or record on your computer):

  • Your weight. Weigh yourself first thing in the morning without clothes and after going to the bathroom.
  • Your waist size. Using a tape measure, find the widest point around your belly button, not where your belt is.
  • Take the Toxicity Quiz. This tells you if you have FLC Syndrome (where you “Feel Like Crap”). If you do the quiz before starting and then again after completion of the plan, you should see a difference. Take the quiz now.

Article written by Dr. Mark Hyman
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