The 10-Day Detox Diet Jump Start Guide

Dr. Mark Hyman reveals the secrets to making this 10-day weight loss plan a success.

Posted on | By Dr. Mark Hyman

Step Four: Add Simple Lifestyle Practices (for best results)

  • Sleep 7-8 hours a night
  • Do deep breathing for five minutes a day
  • Drink 8-10 glasses of water a day
  • Do 15 minutes of journaling daily (use the questions from the book for each day)
  • Walk or do another physical activity for at least 30 minutes a day
  • Take fiber before every meal to cut cravings and help balance blood sugar
  • Take a good multivitamin, 2000 U of vitamin D3, and 2 grams of fish oil a day
  • Take the UltraDetox Bath: 2 cups of Epsom salt, 1/2 cup baking soda, and 10 drops of lavender oil

Read more about the 10-Day Detox Diet:
Meal Plan One-Sheet
10-Day Detox Diet Breakfast Shake
Toxicity Quiz

Article written by Dr. Mark Hyman