100-Calorie Snack Cheat Sheet

Stay full until mealtime with these satisfying 100-calorie snack options.

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Dr. Oz Explains the Total 10 Snacks (1:56)

The next time you need a midday snack, reach for one of these 100-calorie options. Each snack is packed with protein to fill you up and hold you over until your next meal. Print out this guide and post it on your refrigerator to reference the next time you're on the hunt for a healthy and satisfying snack.