Week 4: Fight Pain
If the source of you pain is unclear – think about this: Leaving undigested food in the stomach creates stiffness in the body and may add to pain throughout the day.
- Do not eat at least 4 hours before bed.
- Ginger relieves indigestion, strengthens digestion during meals, relieves respiratory problems, reduces coughs and alleviates allergies. Use ginger powder and lemon juice to make a paste; apply it to the forehead to relieve headaches. Use a paste of ginger and water to relieve joint pain.
- Tulsi tea, a staple of the ancient practice of ayurveda, helps respiratory problems by helping to clean the lungs, and may improve the immune system.
- To learn more about ayurveda, click here. To learn more about detoxing with ayurveda, click here.