Dr. Junger's cleanse is designed to repair your gut layer by layer, thus enhancing your digestion and energy levels. For three days, he suggests starting the day with a prebiotic shake and taking a series of supplements that will help promote healthy gut flora and nuture both your immune and digestive systems. For all of Dr. Junger's guidelines and recommendations, read the complete 3-Day Jumpstart Cleanse plan.
For the prebiotic shake, you will need the following:
10 oz almond milk
1/2 cup blueberries
1 medium banana
1 handful baby spinach
1 scoop plant-based protein powder
2 tsp apple cider vinegar
Blend and enjoy!
Note: Before starting any cleanse, make sure to consult your physician, especially if you have a medical condition like diabetes. Also, don’t participate if you’re pregnant or nursing. Detoxes are also not a substitute for medical diagnoses or treatment.