3 Self-Defense Moves Every Woman Should Know

Learn how to defend yourself against a potential attacker.

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Self-Defense for When Someone Is Choking You (3:06)

Knowing how to protect yourself against an attacker is a skill worth learning. Krav Maga, a form of self-defense and physical training, is focused on quick techniques based on instinct, making it easy for anyone to learn regardless of age, physique, or fitness level. Use this self-defense sheet to your advantage. Print it out, pass it to your friends and family, and know how to defend yourself in any situation.