A healthy life starts with the basics: eating right, getting plenty of sleep, and regulating your stress levels through meditation and exercise. But if you want to kick your health into high gear, you need to do more. Here, Dr. Oz shares the top 4 supplements you should add to your daily regimen to help ensure a long life and combat the complications of heart disease, osteoporosis, memory loss, and cancer.
Protect Your Heart: Resveratrol
Researchers believe that chronic inflammation may be at the root of heart disease. Inflammation can cause blood clotting. Those clots, in turn, block the blood flow to your heart, leading to heart disease and, eventually, a heart attack. There are numerous causes of hidden inflammation – stress, inadequate sleep, nutritional deficiencies, and a diet high in processed foods, to name only a few – which is why it’s vital to live an active, healthy lifestyle.
You can further protect your body from the harmful effects of inflammation by taking a resveratrol supplement. Resveratrol is a compound found in plants such as the Japanese knotweed, blueberries, peanuts, red grape skins, and others. While resveratrol has been recommended for fighting the physical effects of aging, a brand new study shows it reduced inflammation of the heart in the study's participants by 26%. Taking one 500 mg capsule of resveratrol daily with food will help you maintain a strong, healthy heart.
Strengthen Your Bones: Strontium
Your bones are your body’s scaffolding, anchoring your muscles and organs. But like an aging building, that scaffolding begins to weaken over time. In fact, as we age, we actually lose bone mass, leading to bruises, broken bones, and osteoporosis.