Dr. Oz's 48-Hour Weekend Cleanse

Are you ready for the ultimate detox solution? Dr. Oz’s 48-hour cleanse will revitalize you from the inside out.

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Dr. Oz’s 48-Hour Weekend Cleanse

Breakfast: Quinoa With Prunes
Start your morning off with a bowl of quinoa; this healthy whole grain is also a complete protein, and it’s high in phosphorus and fiber. Top it with prunes; they’re high in fiber and sorbitol, a chemical that acts like a laxative.

Ingredients
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flaxseed oil
1/3 cup chopped prunes
1/4 cup rice milk

Get the complete recipe here.