Lunch: Fruit Smoothie
In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination.
½ cup almond or hemp milk (plain/unsweetened)
1 tablespoon ground flaxseed or chia
¼ cup frozen blueberries
½ cup ice
Combine all ingredients in a blender. Blend until smooth.