5 Health Tests Every Man Needs

They’re easy. They’re painless. And they could save your life. What are you waiting for?

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We all know how much most men love going to the doctor – about as much as they love asking for directions or hitting the mall – which means they need a little incentive to take their health seriously. And here it is: A compelling list of 5 medical tests that are easy to do and can save a man’s life. Pass it on.

Testicular Exam

Early detection of testicular cancer increases a man’s chance of survival by 90% – that’s right, 90%. It’s especially important for Caucasian men under 40 because they are at the greatest risk. And, guess what? A doctor’s visit isn’t necessary. Men simply need to take a few minutes in their own home once a year. Their partner can even help. Here’s how:

  • Slowly roll each testicle, one at a time, between your thumb and fingers gently feeling all over for any lumps or hardness. Normal testicles should feel soft. Cancer may feel like a knuckle or a small, hard bean.
  • Make sure that neither of the testicles has grown smaller since your last check. The testicle should be about an inch and a half long (don’t worry, a ruler isn’t needed; just put two fingers next to each other, lining up the fingernails and compare that length to your testicle width). Testicles smaller than that distance could indicate a higher risk for testicular cancer.
  • If a lump or abnormality is detected, schedule a doctor’s appointment right away.