Dining out may seem more delicious, but it can be a precarious situation for any dieter. Meals laden with high amounts of sodium, fat and high calorie counts can look completely innocent on the menu. But once it’s in your tummy, it can wreak havoc on your otherwise healthy lifestyle. Play it smart by ordering these five healthy meals when dining at your favorite restaurant chain.
What to Order at Applebee’s: Sizzling Asian Shrimp & Broccoli
Why: This meal is one of Applebee’s under-500 calorie options, among other low-calorie, full-size dishes. Shrimp is high in protein and selenium, a known cancer-fighter. This sweet and spicy dish is only 470 calories and has 9 grams of fat.
What to Order at Olive Garden: Venetian Apricot Chicken
Why: Olive Garden is known to serve up heaping portions, so this more modestly sized dish is a safer option, in terms of portion control. This meal is part of the restaurant’s Garden Fare menu section, and is only 400 calories and has 7 grams of fat. Grilled chicken is always a good option, especially when accompanied by a generous side of fiber-rich veggies.
What to Order at Ruby Tuesday’s: Spaghetti Squash Marinara
Why: Ruby Tuesday’s has a Fit & Trim section on the menu, and this dish is part of it. Spaghetti squash is an excellent substitute for pasta. It’s topped with a flavorful tomato sauce, for a double dose of vegetables. This dish is only 257 calories and has 12 grams of fat.
What to Order at Uno: Mediterranean Pizza
Why: While it’s easy to go overboard at a pizza restaurant, Uno’s single-serving, low-calorie, five-grain thin crust pizzas are under 500 calories each. The Mediterranean Pizza has spinach, tomatoes, fresh kalamata olives, feta cheese and fresh basil. The richness of all these flavors combined will leave you satisfied.
What to Order at Red Lobster: Rock Lobster Tail
Why: If you ever needed an excuse to splurge on a lobster dinner, here’s your chance. Part of the restaurant’s Lighthouse Menu, this dish is an excellent source of low-calorie protein. It also comes with a side of asparagus, which is high in vitamin A. This meal is only 150 calories and has 4 grams of fat – the lowest of all five of these dishes!