5 Reasons to Run a 5K

Can't get motivated about fitness? Signing up for a 5K race is the perfect way for you to stay accountable, get healthy and burn fat. Click here for a training schedule.

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Flatter By Friday: One Week to Shrink Your Stomach

We show you how to slim down without sacrificing a meal. See exactly what to eat to get a flatter tummy by Friday.

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