5 Reasons to Run a 5K

Can't get motivated about fitness? Signing up for a 5K race is the perfect way for you to stay accountable, get healthy and burn fat. Click here for a training schedule.

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Negative Calorie Foods: Why People Think They Can Chew Their Way Thin

First there were zero calorie foods. Now, negative calorie foods: can they help you eat your way thin? We put them to the test.

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