7-Day Calorie Confusion Meal Plan

Force your metabolism to work harder! This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. Take the guesswork out of your diet with this week-long meal plan.

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Slash Your Alzheimer’s Risk By 50%: The New Brain Food Groups

Dr. Oz and Dr. Mark Hyman discuss the new brain food groups that can slash Alzheimer’s by 50%.

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