7-Day Calorie Confusion Meal Plan

Force your metabolism to work harder! This plan allows you to eat more and lose weight by alternating between high- and low-calorie days. Take the guesswork out of your diet with this week-long meal plan.

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The Short-Burst Diet: Is It Safe?

The short-burst diet is only five days a month, but is it safe? Dr. Oz breaks it all down.


The Blueprint for Balance