7-Day Plan to Boost Your Metabolism

Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age spread. Click here for a Metabolism Calculator that will determine the number of calories your body burns when at rest, but awake, over the course of one day.

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7 Day Miracle Plan, Pt 1 (5:39)

How many times have you started a diet on Monday only to throw in the towel by Tuesday? Too many diets can be frustrating and difficult to stick with. Try the 7-Day Plan to Boost Your Metabolism. It’ll help you melt stubborn fat and keep it off.


What Is Metabolism?

Metabolism is the process by which the body breaks down food to produce energy. When you’re young, muscle mass stores up energy, preventing weight gain. However, with age, we lost that muscle, which gives way to more body fat. By the time you hit 40, your metabolism starts to slow down 5% every decade, making weight loss particularly challenging.

The goods news is you can beat this metabolic slowdown. Follow Dr. Oz’s 7-Day Miracle Plan, and you’ll start burning calories faster than you thought possible.

Dr. Oz’s 7-Day Miracle Plan to Boost Your Metabolism


Day 1: Check Your Metabolism

To begin, you need to figure out your metabolic rate based on your age, height, weight and activity level. This data will help determine how may calories your body can consume before you actually start putting on weight. Then you’ll learn how to adjust that number so you can boost your metabolism and start losing pounds. Click here for a Metabolism Calculator. 

Day 2: Cut 100 Calories a Day

When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism. The best way to diet effectively is to cut 100 calories from what you normally would eat.