The American Heart Association Healthy Heart One-Sheet

Join the #MyChangeofHeart movement to spread awareness on heart failure.

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Heart failure is a prominent problem in the U.S.  one person is diagnosed every minute in America. The American Heart Association wants to make people aware that one small change in your daily routine can help lower the risk of heart failure. Pick something  whether it's exercising more throughout the week, cutting back on certain foods, or even practicing stress-relieving activities every day  to change about your routine, and you could change your life. Tell the world about your change by following the instructions below or print them out to share with a friend.