While hesperidin may not completely get rid of the varicose veins that are already well established, it may help stop them from growing larger and will help prevent others from showing up. According to a study published in the International Journal of Gynecology and Obstetrics, hesperidin and diosmin was safe and effective in pregnancy, a time when women do tend to get varicose veins from the weight of the baby causing pressure on the veins coming from the legs.
Black Currant for Weak and Thinning Hair
Black currant fruits and juice, known to be rich in a specific flavonoid called anthocyanoside, are commonly consumed in many parts of the world and contains gamma linolenic acid (GLA). GLA can help in a number of different circumstances including eczema, rheumatoid arthritis, premenstrual syndrome, and attention deficit disorder.
GLA helps strengthen hair and decreases breakage by helping to decrease the effect of imbalanced hormonal effects, which weaken and thin your hair. A typical supplemental dose is 500mg twice a day.