The Anti-Allergy Diet

Are hidden food allergies making you gain weight? Mark Hyman, MD, has a 3-week anti-allergy diet to help get your system back on track so you can start shedding pounds.

Posted on | By Dr. Mark Hyman | Comments ()

Are you doing all the right things yet you are still unable to lose weight? A hidden food allergy could be the culprit. Dr.  Mark Hyman, New York Times best-selling author and an advocate for functional medicine, supports groundbreaking research linking food allergies to weight gain.

From This Episode:

Rapid Belly Melt

 

Sudden-onset vs. Slow-onset Food allergies

Most people think food-related allergic reactions are sudden and fast acting – such as peanut or shellfish allergies which can cause immediate inflammation (an IgE immune response), resulting in swelling or difficulty breathing and can be life-threatening. On the other hand, dairy, which can be hidden in many everyday foods causes a far less acute allergic reaction, creating inflammation hours or even days later (an IgG immune response). Up to 60% of the population could be affected by hidden sensitivities to foods such as dairy.

 

Dairy Allergy and Weight Gain

Foods with dairy can cause unhealthy bacteria to overgrow and produce toxins that cause systemic inflammation that swells the intestines and prevents normal digestion, causing weight gain, among other conditions such as irritable bowel. In fact, you can gain up to 30 pounds a year due to a dairy allergy. 

Lastly, a dairy allergy is tied to inflammation in the gut, as opposed to lactose intolerance, which is an inability to digest the milk sugar called lactose.

The first step to finding out if a dairy allergy is making you gain weight is to identify both the main and hidden sources of dairy in your diet.

Article written by Dr. Mark Hyman
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