Dr. Oz's Swimsuit Cleanse, Pt 1 (4:43)
Reach your health goal quickly with a cleanse! Dr. Oz picked the three best cleanses for people who want to lose weight, have glowing skin or increase their energy levels. These plans are easy to follow and taste good to boot!
The Best Cleanse for Weight Loss: The 3-Day Cleanse
1. No solid food for three days.
2. Must include healthy fats.
3. Drink three liquid meals and lemon water all day long.
- Breakfast: A smoothie made with vanilla extract, almond butter, unsweetened coconut milk and protein powder.
- Lunch: A smoothie made with avocado, pear, ginger, lime and coconut water.
- Snack: A smoothie made with spinach, celery, cucumber, lemon and apple.
- Dinner: A soup made with organic vegetable broth with pureed carrots, spinach and cilantro.
The Best Cleanse for Glowing Skin: The Skin Detox Cleanse
1. Swap out one meal per day.
2. No dairy.
3. No carbs.
- The Skin Detox Cleanse Smoothie: Bell pepper, carrots, cucumber, lemon and apple.
The Best Cleanse for Instant Energy: The Whole Food Energy Boost Cleanse
1. Swap out your standard breakfast with the Whole Food Energy Boost Cleanse Smoothie.
2. No carbs for 10 days.
3. No caffeine for 10 days.
- The Whole Food Energy Boost Cleanse Smoothie: Blueberries, cranberries, lemon, almond and coconut butter, pumpkin and chia seeds, walnuts, avocado and almond milk.