The Best Diet for Your Body Dilemmas

You’ve probably noticed that a diet that worked great for someone else may not work at all for you. Researchers now attribute this to your body’s specific biology. They now believe that the areas where you gain weight are predetermined by genetics. This means that the most effective weight-loss programs are customized. Find out which plan is the right choice for your body.

Posted on | Comments ()

More in Fitness

Richard Simmons: Recharged and Rediscovered!

Watch a rare and revealing interview with fitness legend Richard Simmons as he opens up about his personal struggles.

Recommended

Learn More