How to Meditate in 3 Easy Steps (2:31)
Meditating is an easy, fast way to calm your mind and body from the daily stresses of life. Learning how to meditate properly helps to break a lifetime habit of walking around in a memory fog and constantly being anxious. Find five minutes when you can to meditate, and this Blueprint for Balance scorecard will help. Refer to the scorecard below to stay calm during those hectic days and tense situations.