Book Excerpt: Eat What You Love, Love What You Eat

It is time to break the bad diet cycle! Stop depriving yourself. Stop succumbing to temptation. And stop feeling guilty. In this excerpt from her book Eat What You Love, Love What You Eat, Dr. Michelle May helps you change the way you think about eating. To purchase your copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, click here.

Posted on | By Dr. Michelle May | Comments ()

Are you an instinctive eater, overeater or a restrictive eater? Dr. Michelle May helps you identify your eating cycle in this excerpt from her book Eat What You Love, Love What You Eat. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle. To purchase your copy of Eat What You Love, Love What You Eat, click here.

Eat What You Love

Article written by Dr. Michelle May
Author of Eat What You Love, Love What You Eat