Brad Lamm: Just 10 Workbook

Read, write and discover your relationship with wellness. Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm guides you through the process of learning why you eat, what you crave and the nature of your relationship with food.

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Support is the foundation of successful change. Hold yourself accountable to your own commitment to change. Use Brad's workbook and begin to learn "the real you." For more information, visit www.just10diet.com.

Just 10 Workbook - Page 1

Article written by Brad Lamm
Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel.