Brett Hoebel’s 30-Day Flat Belly Plan makes things easy with a shopping list and sample meal plans. Get started today for your dream abs in only 1 month!
By eating these foods, you’ll avoid the simple sugars and processed foods that lead to belly fat.
Note: Substitute one of these with other forms of protein like seafood, red meat, pork etc.
- Sweet Potato
- Brown Rice Cakes
- Leafy Greens (broccoli, spinach, asparagus, lettuce, kale, chard etc.)
- Raw Nuts & Nut Butter (almonds, cashews, walnuts, almond butter, peanut butter)
Bonus Food: Beans. Legumes are a great source of protein, carbs, good fats and fiber.
Start your day off with this anti-bloat smoothie. It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that can cause bloating.
3/4 cup papaya
3/4 cup pineapple
1/2 pear, sliced
1 tsp ginger, fresh
1 tbsp flaxseed, ground
2 mint leaves (garnish)
1 cup water
1/2 cup ice
Blend all ingredients. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut.