Brett Hoebel’s 30-Day Flat Belly Plan

In only 30 days, you can have the flat belly you’ve always dreamed of! That’s the promise made by Brett Hoebel, a weight-loss guru who’s designed a formula for flat abs. See the shopping list, recipes and sample meal plan you need to get started on the road to an enviable belly! Click here to watch Brett Hoebel’s 5-Minute Flat Belly Workout.

Posted on | By Brett Hoebel | Comments ()

Meal Plan #2

 

Upon Rising: Water and Fresh Lemon Juice    

8 oz room temperature water

1/2 fresh lemon squeezed

Breakfast: Egg White Omelet and Sweet Potato Hash

4 egg whites

Spinach

Mushroom

Garlic

Salsa (tomato, onion, cilantro, sea salt)

1/2 small sweet potato, cut into squares or grated

1 onion, diced

Tip: Add 2 oz chicken or turkey for flavor and lightly coat pan with extra virgin olive oil using a paper towel.

Snack: Kale Chips

2 cups fresh kale, bake in preheated oven until crisp

Tip: Flavor kale with low sugar, low-salt substitutes like cinnamon, vanilla, raw cacao chocolate, curry, garlic powder or garlic salt.

Lunch: Lettuce Wrap Turkey Burger & Quinoa Salad

4-6 oz lean ground turkey

Onion and garlic, mixed into burger to taste

Tomato slices

Mushroom garnish

Large lettuce wrap, instead of bun

1/4 cup cooked quinoa

Mesclun salad greens

Onion and parsley garnish

Tip: Flavor meat with herbs and spices, mix an egg into the burger to moisten, and use low-sugar, low-salt dressing like extra virgin olive oil, lemon juice and apple rice vinegar for the salad.

Snack: Hummus With Raw Veggies

1/2 cup cooked garbanzo beans

1 tsp tahini paste

1/4 tsp sea salt

1 tsp extra virgin olive oil

Raw broccoli, cauliflower, asparagus, carrot, cucumber, tomato, pepper

Tip: Flavor hummus with different things like garlic, hot sauce, curry and cilantro.

Dinner: Fish and Chips

4-6 oz white fish (flounder, cod, halibut etc.)

Tip: broil the fish in fresh cut garlic, lemon slices and spices like rosemary to add flavor

1/2 sweet potato, thinly sliced

Tip: Flavor chips with spices like sea salt or garlic powder.

 

Bedtime Supplements       

Tonalin CLA (1,000 mg)

L-Glutamine (5-10 g)

Workout

No health plan is complete without exercise. Click here to watch Brett Hoebel’s 5-Minute Flat Belly Workout. Do this workout three times a week for maximum results.

Article written by Brett Hoebel
Weight-loss guru