Meal Plan #2
Upon Rising: Water and Fresh Lemon Juice
8 oz room temperature water
1/2 fresh lemon squeezed
Breakfast: Egg White Omelet and Sweet Potato Hash
4 egg whites
Salsa (tomato, onion, cilantro, sea salt)
1/2 small sweet potato, cut into squares or grated
1 onion, diced
Tip: Add 2 oz chicken or turkey for flavor and lightly coat pan with extra virgin olive oil using a paper towel.
Snack: Kale Chips
2 cups fresh kale, bake in preheated oven until crisp
Tip: Flavor kale with low sugar, low-salt substitutes like cinnamon, vanilla, raw cacao chocolate, curry, garlic powder or garlic salt.
Lunch: Lettuce Wrap Turkey Burger & Quinoa Salad
4-6 oz lean ground turkey
Onion and garlic, mixed into burger to taste
Large lettuce wrap, instead of bun
1/4 cup cooked quinoa
Mesclun salad greens
Onion and parsley garnish
Tip: Flavor meat with herbs and spices, mix an egg into the burger to moisten, and use low-sugar, low-salt dressing like extra virgin olive oil, lemon juice and apple rice vinegar for the salad.
Snack: Hummus With Raw Veggies
1/2 cup cooked garbanzo beans
1 tsp tahini paste
1/4 tsp sea salt
1 tsp extra virgin olive oil
Raw broccoli, cauliflower, asparagus, carrot, cucumber, tomato, pepper
Tip: Flavor hummus with different things like garlic, hot sauce, curry and cilantro.
Dinner: Fish and Chips
4-6 oz white fish (flounder, cod, halibut etc.)
Tip: broil the fish in fresh cut garlic, lemon slices and spices like rosemary to add flavor
1/2 sweet potato, thinly sliced
Tip: Flavor chips with spices like sea salt or garlic powder.
Tonalin CLA (1,000 mg)
L-Glutamine (5-10 g)
No health plan is complete without exercise. Click here to watch Brett Hoebel’s 5-Minute Flat Belly Workout. Do this workout three times a week for maximum results.