Often referred to as your BMI, your body mass index is a measure of your weight relative to your height.
Because more fat around your midsection can directly increase your risk for a heart attack, heart disease and diabetes, your BMI should fall between 18.4 - 24.9.
Enter your information in the calculator on the right to find out your BMI range.
Other BMI guidelines include:
Underweight < 18.5
Overweight 25 – 29.9
Obese 30 – 39.9
Extreme obesity Above 40
Click here to calculate your body mass index with this BMI calculator chart.