By Geralyn Coopersmith, MA, CSCS. Geralyn is an exercise physiologist and certified strength and conditioning specialist. She is the author of Fit + Female: The Perfect Fitness & Nutrition Game Plan for Your Unique Body Type (Wiley) and the National Director of the Equinox Fitness Training Institute.
Posted on 10/26/2011
| By Geralyn Coopersmith, MA, CSCS