Can You Change Your Body's Shape?

By Geralyn Coopersmith, MA, CSCS. Geralyn is an exercise physiologist and certified strength and conditioning specialist. She is the author of Fit + Female: The Perfect Fitness & Nutrition Game Plan for Your Unique Body Type (Wiley) and the National Director of the Equinox Fitness Training Institute.

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Article written by Geralyn Coopersmith, MA, CSCS
Geralyn is an exercise physiologist and certified strength and conditioning specialist. She is the author of Fit + Female: The...