The Chakra Guide for Beginners

Find out what the seven chakras are, what related health problems are associated with them, and the foods you can eat to help relieve a “blocked” chakra.

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What Are Chakras and How Do They Work? (2:22)

The concept of chakras or centers of spiritual power and energy in the body has a long history within eastern medicine, particularly in India. There are seven chakras that may affect your overall health and wellbeing and having a so-called “blocked” chakra can potentially lead to various health problems. Find out what these seven chakras that are positioned along your spine are called, what related health problems are associated with them, and the foods you can eat to help relieve a “blocked” chakra. Print out this infographic to refer to the guide anytime.

Chakras infographic