Important disclaimer: Please DO NOT conduct the Clean Detox if you:
- are pregnant or nursing
- are under the age of 18
- have active cancer
- have liver disease or hepatitis
- have Type 1 Diabetes
- are on medications for bipolar disorder, or
- have an allergy to any food or ingredient listed.
If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease.
Now, let's get started!
We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes.
Eat What You Need
Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 80% full: satisfied, but not stuffed.
You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads.
How to Use The Meal Plan
For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.
The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days.
Below is your 5-week meal plan. Have fun and enjoy!
|29||Sexy Cilantro Shake||Tuna Salad Lettuce Wraps||Celery Root Bisque|
with Wilted Winter Greens
|30||Peach Apple Cobbler Shake||Chicken Stir Fry||Parsley and Mustard|
Flavored Lamb and Spinach Salad
Snacks, Drinks & Salads
Apple Slices and Almond Butter
Brown Rice Cakes with Nut Butter and Sugar-Free Fruit Preserves
Salmon and Dill on Cucumber
Avocado and Miso
Veggies with Clean Ranch
Fresh green juice
Clean hot chocolate
Ani’s Best Balsamic Dressing
Clean Ranch Dressing
Tahini Ginger Dressing
Heart Salad Ideas
Lots of greens: Kale, spinach, lettuce, arugula, chard, cabbage, etc
Other veggies: Carrots, peas, broccoli, cucumber, mushrooms, onions, radish, jicama, celery, artichoke, beets, etc
Sources of protein and healthy fat: Nuts, seeds, hemp seeds, avocado, beans, lentils
Other tasty additions: Dulse, sea vegetables, nutritional yeast, kimchee, saukraut, etc.
We love to create and eat Clean food! The Clean team is constantly creating (and enjoying!) new recipes for the pre-cleanse, cleanse and beyond. Check out some of our favorite recipes at the sources below:
Our Clean chefs are adding new recipes weekly. Lots of different options from shakes and soups to vegetarian and meat-based meals.
Clean Eats Newsletter
We will even send our latest and greatest recipes directly to you! Weekly emails with our tastiest new recipes sent to your email.
My Clean Program Community
A free online community site where thousands of people on the Cleanse are sharing their experience including tons of recipes. Shakes, soups, lunches and everything in between.