Important disclaimer: Please DO NOT conduct the Clean Detox if you:
- are pregnant or nursing
- are under the age of 18
- have active cancer
- have liver disease or hepatitis
- have Type 1 Diabetes
- are on medications for bipolar disorder, or
- have an allergy to any food or ingredient listed.
If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease.
Now, let's get started!
We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes.
Eat What You Need
Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. Eat slowly and mindfully until you are about 80% full: satisfied, but not stuffed.
You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads.
How to Use The Meal Plan
For the cleanse you will be eating a liquid meal such as a shake for breakfast and a solid meal from the Cleanse Diet for lunch and dinner.
The meal plan is just a suggestion. We included lots of different recipes daily to illustrate all the amazing options out there. If you are an ambitious cook, please feel free to follow the meal plan as shown. If it is too overwhelming feel free to substitute simpler meals or make larger batches of things to eat for several days.
Below is your 5-week meal plan. Have fun and enjoy!
4 Morning Mocha ShakeMiso Glazed Salmon
with Roasted Parsnip Fries
and Steamed Bok ChoyBlack Bean and Chipotle
Bisque with Hearty Salad5 Mango Peach Lassi ShakeSweet and Sour Chicken
with Mixed GreensVegetarian Nori Rolls
with Nut "Rice"6 Sweet Green SmoothieAsian Turkey Lettuce WrapBaked Falafel with Tahini
Sauce and Greek Salad7 Euro Nut ShakeSlow Simmered Chicken
With Chard, Mushrooms
and Onions With CherriesHaddock En Papillote
DayBreakfastLunchDinner8 Coconut Chai ShakeGarlic and Summer
Vegetable Kelp NoodlesWhitefish Salad9 The Pits ShakeLamb TacosCreamy Cauliflower Bisque with Hearty Salad and Sunflower Seed Pate10 Spice It Up ShakeRoast Chicken with Root VegetablesMashed Avocado, Carrots and Sardines Mixed Greens11 Malted "Milk" ShakePacific Halibut Over
Sautéed Swiss Chard Topped and Wild Mushrooms MixWinter Squash Stew with
Kelp with Hearty Salad12 John R's Favorite ShakeTurkey Lentil SoupUn-Peanut Noodle Stir Fry13 Cinnamon Rolls For Breakfast ShakeChicken Taco SaladCreamy Winter Beet Soup with Hearty Salad14 Sweet Protein ShakeRoasted Lamb Chops with
Rosemary and Steamed AsparagusBean, Rice and Avocado Lettuce Wrap
DayBreakfastLunchDinner15 Cashew Cream SmoothieHalibut Baked in Parchment
with Olives and ThymeAmazing Green Herbs Salad with Black Olives And Dulse16 Mango Cardamom Blast ShakeSalmon Quesadillas with
Peach, Avocado and Macadamia Nut SaladCurried Red Lentil and Vegetable Stew with Hearty Salad17 Berry Protein ShakeMillet Risotto with Artichoke HeartsClean Salmon Salade Niçoise18 Albert's Favorite ShakeStir Fried Chicken with
Water Chestnuts, Red Cabbage and Angelino PlumsCreamy Asparagus and Leek Bisque with Hearty Salad19 Detoxifying Dandelion ShakeThree Tastes NoodlesLentils or Chicken with Wilted Bitter Greens20 The Grasshopper ShakeCoriander Crusted HalibutButternut Squash Noodles with Winter Pesto21 Robert's Favorite ShakeAcorn Squash with Wild Rice
and Hearty SaladWilted Spinach and Spiced Chicken
DayBreakfastLunchDinner22 Purple Haze SmoothiePulled Chicken with Autumn SlawMushroom Steaks with Hearty Salad23 Patricia's Favorite ShakeGingered Salmon Stir FryCrabless Cakes with Hearty Salad24 Chocolate Covered Blueberries ShakeChicken Pot PieMango Avocado Salad25 Almond Butter and Jelly ShakeBrown Rice NachosCurry Chicken Salad in Lettuce Wrap26 Becky's Morning ShakeLamb, Apple and Onion SkewersThai Vegetable Salad Wraps with Almond Sauce27 Peaches and Cream ShakeVegetable Lasagna with Cashew CheeseChicken Salad with Lavender Vinaigrette28 John H's Favorite ShakeSlow Cooked Chicken with Squash and SageVegetable Stir-Fry with Quinoa
DayBreakfastLunchDinner29 Sexy Cilantro ShakeTuna Salad Lettuce WrapsCelery Root Bisque
with Wilted Winter Greens30 Peach Apple Cobbler ShakeChicken Stir FryParsley and Mustard
Flavored Lamb and Spinach Salad
Snacks, Drinks & Salads
Apple Slices and Almond Butter
Brown Rice Cakes with Nut Butter and Sugar-Free Fruit Preserves
Salmon and Dill on Cucumber
Avocado and Miso
Veggies with Clean Ranch
Fresh green juice
Clean hot chocolate
Ani’s Best Balsamic Dressing
Clean Ranch Dressing
Tahini Ginger Dressing
Heart Salad Ideas
Lots of greens: Kale, spinach, lettuce, arugula, chard, cabbage, etc
Other veggies: Carrots, peas, broccoli, cucumber, mushrooms, onions, radish, jicama, celery, artichoke, beets, etc
Sources of protein and healthy fat: Nuts, seeds, hemp seeds, avocado, beans, lentils
Other tasty additions: Dulse, sea vegetables, nutritional yeast, kimchee, saukraut, etc.
We love to create and eat Clean food! The Clean team is constantly creating (and enjoying!) new recipes for the pre-cleanse, cleanse and beyond. Check out some of our favorite recipes at the sources below:
Our Clean chefs are adding new recipes weekly. Lots of different options from shakes and soups to vegetarian and meat-based meals.
Clean Eats Newsletter
We will even send our latest and greatest recipes directly to you! Weekly emails with our tastiest new recipes sent to your email.
My Clean Program Community
A free online community site where thousands of people on the Cleanse are sharing their experience including tons of recipes. Shakes, soups, lunches and everything in between.