Could These Fat Melters Work for You?

By Eva Selhub, MD Instructor in Medicine, Harvard Medical School and Clinical Associate in Medicine, Massachusetts General Hospital Author of The Love Response and Your Brain on Nature

Posted on | By Eva Selhub, MD | Comments ()

Here is a fantastic recipe for carbohydrate- and dairy-free protein bars, that is loaded with antioxidants and MCTs. You can use any variety of nuts and dried fruit as long as there is no sugar or peanuts.

Dr. Eva’s Protein Bars

 

Ingredients

1 cup almond flour
1 cup almonds

1/2 cup pecans

1/2 cup walnuts

1/4 cup pumpkin seeds

1/4 dried cranberries

1/4 dried blueberries

1/4 cup figs or dates
3 tbsp agave syrup
1/4 cup coconut oil
1/4 cup almond butter
1/5 cup coconut shredded
1 egg
2 tsp cinnamon

Directions

Combine all ingredients and stir together. The mixture should be clumpy and stick together. Grab a handful of the mixture and mold into bar form. Place on a parchment lined baking sheet. Bake in oven at 350°F for 11 minutes. Let cool and enjoy!

Article written by Eva Selhub, MD
Instructor in Medicine, Harvard Medical School and Clinical Associate in Medicine, Massachusetts General HospitalAuthor of The...