Daily Dose: Omega-3

It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. It's omega-3 – and it's time you got to know the daily dose that's good for just about every single part of your body.

Posted on | Comments ()

More in Anti-Aging

Anti-Aging Round Up: The Best Solutions to Save Your Face

Dr. Oz reveals your aging type and the personalized solutions that have the best ingredients and foods your skin needs.


The Blueprint for Balance