Daily Dose: Omega-3

It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. It's omega-3 – and it's time you got to know the daily dose that's good for just about every single part of your body.

Posted on | Comments ()

More in Womens Health

Marie Osmond: How She Moved Past the Biggest Tragedy of Her Life

The legendary Marie Osmond opens up about how she found the courage and strength to carry on from the biggest crisis of her life,...

Recommended

The Day-Off Diet