The Day-Off Diet Nut Guide

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

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Why Healthy Fats Are Important on the Day-Off Diet (1:27)

Nuts are a healthy snack, and a great option for the Day-Off Diet if you need to curb your cravings in between meals. The problem is, it's hard to figure out how many nuts a person should eat in one sitting without going overboard. Refer to this nut guide below to snack smarter. Download the complete Day-Off Diet plan here and see the FAQ's for more answers to your questions while on the diet. (Courtesy of

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The Day-Off Diet