Dr. Andrew Weil's 5 Holistic Health Secrets

The alternative health icon Dr. Andrew Weil shares his 5 holistic secrets for boosting energy, strengthening immunity, warding off cancer, fighting heart disease and beating depression. He also shares his #1 cancer-fighting super meal.

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Bonus: Dr. Weil’s #1 Anti-Cancer Super Meal

 

Not everyone realizes that Dr. Weil is a passionate chef who believes the kitchen is our first line of defense against cancer. He eats his favorite cancer-fighting meal at least once a week. His pasta puttanesca with tuna is a mini-Mediterranean diet in a bowl, both healthy and delicious.

Pasta Puttanesca With Tuna

 

Ingredients

2 (28 oz) cans Italian tomatoes, drained and crushed

4 tbsp extra virgin olive oil

1 tsp dried hot red pepper flakes

2 tbsp capers

1/2 cup black olives, pitted and chopped

3 mashed garlic cloves

2 tbsp fresh basil leaves, minced

1 lb dried pasta

1/4 cup Parmesan cheese, grated

1 package/can of healthy pouch/canned tuna (low-mercury type)

 

Click here for the entire recipe.

Article written by Dr. Andrew Weil
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