The Dr. Oz Fire Drill Update

After almost 4 months on Rip Esselstyn’s Engine 2 Diet, Iggy, Mo and Doug share the plan’s biggest challenges and rewards - and whether the Engine 2 plan is no longer a diet, but a lifestyle.

Posted on | By Rip Esselstyn

During a visit to Chicago in January, 2010, Dr. Oz was approached by a firefighter asking for help, "Dr. Oz, I know more men that are dying by the fork than by the fire." This was an alarm no doctor could ignore, and almost 4 months later, we're checking in on 3 of Chicago's bravest who chose to fight the fat.

Before and After Stats

Mauricio "Mo" Trado

Weight: 284 | 251

Waist Size: 42" | 38"

Doug Crawley

Weight: 237 | 214

Waist Size: 44" | 34"

Ignacio "Iggy" Brown

Weight: 235 | 198

Waist Size: 43" | 33"

Article written by Rip Esselstyn
A former firefighter from Austin, Texas, and author of the national bestseller The Engine 2 Diet. Rip is launching a line of...