Dr. Oz's 10-Day Family Detox Shopping List

Make your home a healthy one with this anti-inflammatory food guide for the whole family.

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Take Healthy Back with Your Family (5:36)

Protect your family from the harmful effects of inflammation by overhauling your grocery list! Chronic inflammation increases your risk of heart disease, stroke and cancer and can be caused by consuming too much wheat, sugar, soda, dairy and processed foods. Clean out your kitchen and stock up on these healthy, healing foods. Print a full-size version to take with you to the grocery store.

Family Plan Detox Shopping List

This plan was originally created for Dr. Oz's Truth Tube. Watch the Stallman family clean out their pantry before they go grocery shopping.