Achieve results by tracking change. On the left side of this 9 to 5 Day Planner, write down the food you would eat according to your old diet. On the right side, write down the Dr. Oz-approved foods you’re eating now as part of your new-and-improved diet. Plan ahead and prepare your meals in advance. Make sure to eat at regular intervals – don’t starve; fuel your body every 2-3 hours. Be diligent and be vigilant of everything you eat. Note how your new diet makes you feel. More energized? Slimmer? Happier? Positive changes will help you stay motivated. Get started!