Dr. Oz’s Fast Food Diet

When you think fast food, you often picture a greasy burger and fries. But on-the-go meals don’t have to be loaded with trans fats. Dr. Oz did the research and discovered the best fast-food options that won’t derail your diet. Read on to find out how to eat healthy when you’re on the move.

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It would be great if we all had time to cook homemade meals full of fresh, healthy ingredients every day. Unfortunately, life gets in the way and when we’re on the run and starving, there is one place we always turn: fast food. Fear not for your health – Dr. Oz has created the ultimate Fast Food Diet full of only the healthiest options.

This diet uses the same parameters as Dr. Oz’s Ultimate Diet, including 1500 calories daily, a maximum of 15 grams of saturated fat, and 5-6 servings of fruits and vegetables a day.



Eighty percent of people who lose weight and keep it off eat breakfast every day. 


  • Egg white, spinach and feta wrap
  • Coffee
  • An apple

Dunkin Donuts

  • Egg white, turkey sausage or veggie flat bread
  • Coffee
  • A banana


  • Two Egg McMuffins – Remove the English muffins, and eat with knife and fork.
  • Coffee
  •  A piece of fruit


  • Egg white with veggies on wheat bread