For the next three days, you'll eat these same three meals. Each recipe is packed with ingredients to maximize your fat loss. Make sure you eat each meal at the same time every day. That will keep cortisol levels low, which helps to bust fat even better!
Breakfast: Tex-Mex Egg & Cheese Muffin
People who eat eggs for breakfast tend to eat less throughout the day, have more energy, and lose more weight.
1/2 tbsp olive oil
1 slice of reduced fat Swiss cheese
2 slices avocado
1 tbsp medium salsa
1 whole wheat English muffin
Lightly oil a small ramekin with some olive oil and crack an egg into it. Use a fork to scramble the egg a bit, or at least pierce the egg yolk so the egg won't "explode."
Ladle one tsp of salsa on top of egg and layer the cheese slice (folded in half) over it. Microwave on 50% power for 1 minute and 20 seconds (time may vary depending on strength of microwave).
Carefully remove ramekin from microwave – ramekin may be hot, use potholders if necessary – and let sit a few minutes to settle.
Run a small knife around the rim of the cooked egg and gently invert over the toasted muffin half. Top with the remaining 2 tsp of salsa, remaining olive oil and slices of avocado, and the top half of the muffin.