Dinner: Lean Green Supper Shake
You should consume the least amount of calories at dinner time. This shake will burn fat and help to build lean muscle.
3 cups of green veggies – kale, spinach, chopped romaine, celery
1 green apple
2 cups of ice
1 scoop vanilla whey powder
3/4 cup of unsweetened almond milk
Combine all in a blender and blend well. Pour into glass, garnish with a celery stick or slices of green apple. Enjoy!