Start off the new year with the ultimate Resolution Revolution. For the first time ever, you can get a customized 11-week plan that will guarantee your success in 2011. It’s the first comprehensive nutrition and fitness program of its kind! Follow the simple steps below to get started today:
Assess Your Health
The first step to realizing your goal is understanding where you stand right now. As a starting point, you’ll need to know your height, weight and BMI.
Set Your Weight-Loss Goal
Based on your height, you can calculate your ideal weight. You can track your weight loss on your personalized page to stay focused and visualize your success.
Become a Food Logger
A food log will help you track all your calories and can serve as a real wake-up call. The online version will make it simple to log everything you’re eating.
Join the Weight-Loss Community and Chart Your Progress!
Losing weight successfully isn't a solo effort. It’s done with help from coaches, friends and people with similar goals.
Commit to 30 Minutes of Exercise a Day
Dr. Oz has teamed up with Nike to customize a workout plan especially for you! Join the program now by clicking the button below.