Losing weight is actually a very simple equation: burn more calories than you consume. No matter what your exercise experience or physical condition is, it’s time to make a promise to increase and maintain your exercise regime.
Take 10,000 Steps Per Day
Whether you’re an exercise novice or a professional athlete, Dr. Oz will always remind you to get physical exercise. Your wellness journey begins with 10,000 steps a day – that’s roughly the equivalent of walking 5 miles. If you’re already exercising, make sure that your routine includes both cardio and strength training. Click here to see the 7-minute workout Dr. Oz does every morning.
You've done the hardest parts: made a commitment to health, parted with your favorite junk foods, rewired the way you think about food and changed the way you eat.
The Maintenance Phase
Repetition is how new habits are formed (and old habits die for good.) Continue to shop for foods using Dr. Oz's grocery list and keep your kitchen free of foods that break the Rule of 5. Continue automating your meals and exercising. Within 2 weeks, you'll feel better and weigh less than when you started.