As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this challenge. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.
Now's the time to identify your biggest lifestyle choices that could be affecting how you sleep. Are you a smoker? If so, then this is just another reason why it's time to quit. Several studies have linked cigarette smoking with instances of disturbed sleep. This includes the effects of nicotine and nicotine withdrawal on sleep, the link between smoking and snoring and a tendency for non-smokers to be more alert and energized in the morning.
Cigarette smoking is the single most preventable cause of premature death in the US and that's primarily because it boosts your risk for cardiovascular disease. Smoking cigarettes raises blood pressure, increases the tendency for blood to clot, decreases good cholesterol, and makes it harder for you to get the vital exercise your heart needs. All of this makes cigarette smoking one of the greatest causes of coronary heart disease. The first step in your commitment to health is to quit. Take Dr. Oz’s Kick the Habit Challenge now.