Drink Your Belly Bloat Away

Is a bloated belly keeping you from feeling your best? These tasty drinks include ingredients that’ll banish the bloat!

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Anti-Bloat Chocolate Berry Smoothie
Constipation is a common culprit that causes bloating. If you don’t go to the bathroom every day, you could be constipated. High-fiber berries aid constipation, and the caffeine in chocolate stimulates bowel movement. Difficulty digesting lactose in milk is also a contributor to bloating, so try almond milk as a lactose-free substitute.

1 cup strawberries
1 cup raspberries
2 tbsp dark chocolate chips
1 cup almond milk
1 cup ice

Combine ingredients and blend!