You can eat it with like a grain or pop it like popcorn, amaranth is a fiber-rich, protein-packed seed that will keep you energized all day long.
Loaded with vitamin C, pineapples will help you fight fatigue by stimulating the norepinephrine in your brain. Norepinephrine is a key hormone in the flight or fight response that helps keep you alert and energized. Click here for a pineapple-banana breakfast smoothie recipe.
If you’re anemic, goji berries are the fatigue fighter for you! Rich in both fiber and red blood cell boosting iron, you only need 1/3 cup a week to reap the benefits.