The Food Truth Insider’s Grocery Shopping Guide

Refer to this convenient cheat sheet before you head to the supermarket.

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How to Buy the Best Chocolate (3:03)

Are you choosing the best produce and meat when you go grocery shopping? All season long, our core team experts have been investigating what’s really inside America’s favorite foods and uncovering the healthiest options for you and your family in our Food Truth series. Before your next trip to the supermarket, print out this handy cheat sheet to buy the most nutritious salad greens, protein, and more.