Good Fat Eats From Day to Night

Get your fill of good-for-you fats with this enticing meal (and snack!) plan.

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Did you know that mono- and polyunsaturated fats are actually good for you? Found in plant-based oils as well as avocados, seeds and some nuts and fish, these good fats may help reduce heart disease when they replace similar amounts of saturated fat in your diet.

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