Fight Fine Lines and Wrinkles: Primrose Oil
Primrose oil contains a fat crucial in the development of healthy skin cells which helps tighten aging skin. Obtain the benefits by taking a 500 mg supplement twice a day or add 5 drops to a glass of water.
Strengthen Brittle Nails: Biotin
If your nails are splitting and peeling, a 2.5 mcg supplement of the B vitamin biotin will help improve the strength of your nails.
Watch the video below to see Dr. Oz explain the benefits of biotin.