Fight Fine Lines and Wrinkles: Primrose Oil
Primrose oil contains a fat crucial in the development of healthy skin cells which helps tighten aging skin. Obtain the benefits by taking a 500 mg supplement twice a day or add 5 drops to a glass of water.
Strengthen Brittle Nails: Biotin
If your nails are splitting and peeling, a 2.5 mcg supplement of the B vitamin biotin will help improve the strength of your nails.
Watch the video below to see Dr. Oz explain the benefits of biotin.
Strengthen Hair: Black Currant Oil
Repair your weak, brittle hair with black currant oil. Culled from black currant seeds, this oil contains a particular type of fat, GLA, that helps strengthen hair and decrease breakage. Take 500 mg twice a day or add 5 drops to a glass of water.
Shine-Boosting Conditioner: Olive Oil
Olive oil conditions your hair and adds shine. Massage olive oil into your hair and cover with a shower cap, leave it in for 10 minutes and then rinse your hair clean. The monounsaturated fatty acids help to protect your hair and make it softer and more manageable.
Instant Face Lift: Egg Whites
Egg whites contain proline, an amino acid that serves as a building block for collagen. Egg whites contain more proline than most foods we eat and can be used to make a restorative face mask. Mix egg whites together in a small bowl; apply to your face. Let it dry and wash off.