Healthy Recipe for a Beautiful Smile

We all know that sugar is bad for our teeth and that certain beverages, such as coffee and wine, can stain our pearly whites (sure, take away everything we love!). But not all foods should be frowned upon. By Deborah Dunham for

Posted on | By Deborah Dunham

Ready to get a brighter, healthier smile? Try these recipes from the AACD to boost your oral health:

Breakfast: Kaleberry Smile Booster Smoothie Recipe
Recipe by Dr. Shawn Frawley


  • 1 banana
  • 8 ounces brewed green tea (plain, chilled)
  • 4 ice cubes
  • 1⁄2 cup frozen blueberries
  • 1⁄2 cup frozen strawberries
  • 4 kale leaves
  • 1⁄4 cup Greek yogurt
  • 1 teaspoon sugar alcohol sweetener


Brew green tea and chill. In a blender, add ice, green tea, Greek yogurt and kale. Blend until no large pieces of kale are visible. Add the other ingredients and blend until all ingredients are well incorporated.

Article written by Deborah Dunham
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