By Paula Kashtan for TheBump.com
The good news is, you don't need to change your diet too much while breastfeeding – all the vitamins you take in will naturally go to your breast milk first. This means it's nearly impossible to deprive your baby of what she needs. However, there are a few things that you should cut down on while your baby's nursing.
You don't need to completely cut out fish, but the FDA recommends that nursing women (as well as those trying to conceive or who are pregnant) should limit fish intake because of its mercury content. Can't do without a good tuna sandwich now and then? Remember that the FDA advises no more than 6 ounces of canned albacore ("white" tuna) a week.
Opinions on this one are mixed – the American Academy of Pediatrics says alcohol in moderation (1 or 2 drinks a week) is fine, while the March of Dimes advises against drinking any alcohol while breastfeeding. Either way, you definitely need to keep an eye on your intake. Alcohol may make it harder for your body to produce breast milk, and trace amounts can show up in your milk and may harm or bother your baby. If you do have the occasional drink, wait at least 2 hours before nursing.
Your morning cup of coffee is fine, but don't go overboard. Too much caffeine can lead to a fussy baby who doesn't want to sleep. Remember, caffeine can be found in soda and tea as well as some of those over-the-counter medications you may be taking for common ailments. Just to be safe, always read the label.
Your diet doesn't need to be completely bland, but you might need to forfeit some flavor ... especially if you're a lover of foods with a kick. Too much spice can make your baby gassy and uncomfortable, so play it safe and avoid foods strongly seasoned with spices like garlic or chili powder. Of course, every baby is different, so if yours doesn't seem bothered by spice, it's fine to indulge now and then.
We wouldn't normally knock a vitamin, but this one has actually been linked to mild diaper rash in babies. Watch vitamin C-rich foods, especially fruits like oranges and grapefruits. You don't need to completely avoid the vitamin, but be especially careful if you notice that your baby seems to react after you eat citrus.
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