Just 10: Brad Lamm's Food Plan and Journal

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm shares the importance of committing your food plan to paper and journaling daily on what you eat, what you crave and the emotional connection we feel to food.

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Support is the foundation of successful change. Brad Lamm promises to support you, but only if you hold yourself accountable to your own commitment to change. Follow Brad's food plan and journal along your journey to lose just 10 pounds.


Article written by Brad Lamm
Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel.